January 23, 2019

Flexibility: Stretching vs. The Feldenkrais Method

In order to be more flexible we are told we need to stretch. Unfortunately, stretching elicits the “stretch reflex”. Meaning a strong contraction follows stretching as muscles automatically tighten up […]
January 18, 2019

Another five-star review! We are so happy that we could get you on the road to wellness!

January 18, 2019
Feldenkrais Method: Moving with Attention

The Feldenkrais Method: Moving with Attention

What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]
January 16, 2019

What does a session at Feldman Wellness look like? Check it out now!