August 21, 2012

Lyme Disease

As many of you know Lyme disease has become very prevalent in our area. It is a very insidious spirochete that buries itself deep into the tissue and frequently mutates, […]
August 13, 2012

Keeping Ourselves Company

Embodiment in the Present-Compassion for Ourselves As far as pacing we need to put some red flags in our awareness so when a certain behavior starts happening we can know […]
July 12, 2012

Awareness thru Movement

Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]
April 13, 2012

Healing the Heart

Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]