February 6, 2020

Lengthening the Hamstrings: The Problem is Not Always Where You Perceive It

Trevor came in complaining of tight and shortened hamstrings. Although in otherwise excellent shape, he couldn’t bend down to touch his toes easily. What he discovered was that the hamstrings […]
January 23, 2020

Dramatic change in hamstring length in 2 minutes with The Feldenkrais Method

December 4, 2019

What About Our Feet

Sam came to see me complaining of stiffness and pain in his lower back. An MRI had revealed disc herniation, stenosis and degeneration of the lower spinal vertebrae. More importantly […]
November 26, 2019

Static vs Dynamic: Becoming a Movement Detective

Carly is a 40 year old mother of two. Although active and accomplished at work, she’s been suffering from hip and back pain for eight years and is unable to […]