November 21, 2019

It’s All in the Ribs

Jennifer came to see me complaining of wrist, arm, and shoulder pain/impingement. She’s a designer and works a lot on the computer, not to mention managing two young boys, cooking, […]
November 12, 2019

Movement to Transform Awareness, Awareness to Transform Movement

Steve (name changed for privacy) is a 50 year old successful businessman who came in complaining of being stiff, and not limber. He stated that he has constant pain, but […]
November 11, 2019

Using Feldenkrais in Conjunction with Physical Therapy for Knee Injuries

In trying to heal from a medial knee meniscus injury, I went to a physical therapist who recommended 4 exercises to strengthen specific muscles around the hips and core. While […]
November 10, 2019

The Body Has Everything It Needs to Heal from Within

As I discussed in my last post, the body has everything it needs to heal from within. When you bring the body back into homeostasis, you allow the cells to […]