The Feldenkrais Method: Awareness Through Movement
The Feldenkrais Method:
Awareness Through Movement
Tuesday and Thursday mornings from 9:30-10:30am
This extremely effective movement therapy is based on sound neurological principles that benefit your body and mind through sequences of gentle, no-stress movements. Learn how changing some of your habitual ways of moving can increase your energy and alleviate chronic pain and fatigue.
Lessons include guided attention and easy movements that teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. Results can be extraordinary and may include greater vitality, more flexibility, decreased tension and stress. Doing regular Feldenkrais classes is a great way to keep your body tuned and in balance.
Join us for a FREE Introduction Session
$20 per regular session