Moving with Ease
The Feldenkrais Method is based on the principles of Judo, which is to move with minimum effort and maximum efficiency, not through muscular strength but through increased consciousness of how you are moving.
This was born out during my week at Hampshire College in Amherst , Ma., July 8-13th ; where I participated in the 2011 Annual meeting of the Feldenkrais Guild.
Through Workshops in Awareness Through Movement (Hooking the Big Toe was one 2 day workshop) and learning about the roots of the Feldenkrais Method in Judo-Art of Falling and Dynamic Stability, I came away invigorated, stimulated, ( only slept about 4 hours a night!) and revivified!