Pain Free Back

Introduction to the Feldenkrais Method

Sunday, September 22, 1:00-2:30pm

​Low back pain is the single leading cause of disability worldwide. Learning to move more efficiently through improved coordination results in less excess tension, muscular spasm, back pain and internal stress.

We will perform customized movement sequences to help improve mobility and relieve pain across the back. Learn to move from the center of our body for more relaxation, flexibility, better posture and breathing. These new movement choices can bring reduction in back pain almost immediately.

Feldenkrais and Yoga support one another and when practiced together, they offer a broader way of experiencing and understanding yourself.  Change your habits in the way you move by rewiring neural pathways to move more fluidly and with more ease.

Find Your Fountain of Youth!

$35 each

Call 732.361.8956 to reserve your space or register with the button below.

Limited to only 10 participants.
Reserve your space now!

“The purpose of Feldenkrais work is to allow you to do whatever you do better. As a complement to your yoga practice, Feldenkrais can help your  body to understand the range of actions possible in an asana, so you can move more deeply into poses you find difficult.”

~ Jane Diehl, Physical Therapist and Feldenkrais Teacher
Redondo Beach, CA