Stable Knees and Limber Hips

Introduction to the Feldenkrais Method

Sunday, May 26, 1:00-2:30pm

Much rides on the health of our hips and knees–the two hardest working joints in the body. They bear our full body weight, allow for a wide range of motion, and are crucial components to our mobility.   The key to pain free knees and hips is to increase your neuromuscular awareness. Feldenkrais looks at the role of awareness in movement, with a focus on maximum function with the least amount of effort.

Feldenkrais and Yoga support one another and when practiced together, they offer a broader way of experiencing and understanding yourself.  Change your habits in the way you move by rewiring neural pathways to move more fluidly and with more ease.

Find Your Fountain of Youth!

$35 each

Call 732.361.8956 to reserve your space or register with the button below.

Limited to only 10 participants.
Reserve your space now!

“The purpose of Feldenkrais work is to allow you to do whatever you do better. As a complement to your yoga practice, Feldenkrais can help your  body to understand the range of actions possible in an asana, so you can move more deeply into poses you find difficult.”

~ Jane Diehl, Physical Therapist and Feldenkrais Teacher
Redondo Beach, CA