Blog

April 29, 2020

Resilient Breathing for Calming the Fearful Mind

Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]
April 23, 2020

Centering and Grounding in These Uncertain Times

Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
March 17, 2020

The Best Defense is a Strong Functioning Immune System

The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]
February 24, 2020

Influencing an Enormous Cultural and Paradigm Shift

I’m teaching people to feel themselves from the inside out. So that… They have ownership and control of their bodies, by being connected to themselves – to their own internal […]
February 24, 2020

Posture & Pain

Sam is a stocky 87-year-old man, who complains of a heavy head and painful tight shoulders. Like many folks his age, his forward head stance and slumped upper back reflects […]
February 24, 2020

A Minor Miracle: Healing with the Activator Method

After a routine visit with one of my patients, her mother who had accompanied her was complaining that she couldn’t hear out of her right ear. This had been going […]
February 6, 2020

Lengthening the Hamstrings: The Problem is Not Always Where You Perceive It

Trevor came in complaining of tight and shortened hamstrings. Although in otherwise excellent shape, he couldn’t bend down to touch his toes easily. What he discovered was that the hamstrings […]