Blog
July 27, 2020
(Adapted from the Whole Foods Cookbook, and Sarah Outlaw’s Winter Wellness Workshop) Avoid sugar & inflammatory foods – processed foods that turn to sugar immediately, like wheat, corn, white sugar […]
July 13, 2020
I am excited to share an amazing book that will blow your mind – “The Hacking of the American Mind” by Robert Lustig, M.D. The gist of it is that […]
June 30, 2020
Recently in working with one of my older clients (he’s 87 years old but still very sharp mentally) I noticed what goes into a lesson. It’s not the actual movements […]
June 4, 2020
Many thanks to Bill Maher… For articulating what I have been thinking and feeling for some time now. That the response to the Pandemic here in the United States has […]
April 29, 2020
Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]
April 23, 2020
Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
March 17, 2020
The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]