July 27, 2020
The Do's and Don'ts of Healthy Eating

The Do’s and Don’ts of Healthy Eating

(Adapted from the Whole Foods Cookbook, and Sarah Outlaw’s Winter Wellness Workshop) Avoid sugar & inflammatory foods – processed foods that turn to sugar immediately, like wheat, corn, white sugar […]
July 13, 2020
pleasure is not happiness

Pleasure is Not Happiness

I am excited to share an amazing book that will blow your mind – “The Hacking of the American Mind” by Robert Lustig, M.D. The gist of it is that […]
June 30, 2020

What Makes A Successful Lesson

Recently in working with one of my older clients (he’s 87 years old but still very sharp mentally) I noticed what goes into a lesson. It’s not the actual movements […]
June 4, 2020

Comorbidities and their Contribution to Those Dying from the Virus

Many thanks to Bill Maher… For articulating what I have been thinking and feeling for some time now. That the response to the Pandemic here in the United States has […]
April 29, 2020

Resilient Breathing for Calming the Fearful Mind

Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]
April 23, 2020

Centering and Grounding in These Uncertain Times

Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
March 17, 2020

The Best Defense is a Strong Functioning Immune System

The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]