Blog

December 4, 2019

What About Our Feet

Sam came to see me complaining of stiffness and pain in his lower back. An MRI had revealed disc herniation, stenosis and degeneration of the lower spinal vertebrae. More importantly […]
November 26, 2019

Static vs Dynamic: Becoming a Movement Detective

Carly is a 40 year old mother of two. Although active and accomplished at work, she’s been suffering from hip and back pain for eight years and is unable to […]
November 21, 2019

It’s All in the Ribs

Jennifer came to see me complaining of wrist, arm, and shoulder pain/impingement. She’s a designer and works a lot on the computer, not to mention managing two young boys, cooking, […]
November 12, 2019

Movement to Transform Awareness, Awareness to Transform Movement

Steve (name changed for privacy) is a 50 year old successful businessman who came in complaining of being stiff, and not limber. He stated that he has constant pain, but […]
November 11, 2019

Using Feldenkrais in Conjunction with Physical Therapy for Knee Injuries

In trying to heal from a medial knee meniscus injury, I went to a physical therapist who recommended 4 exercises to strengthen specific muscles around the hips and core. While […]
November 10, 2019

The Body Has Everything It Needs to Heal from Within

As I discussed in my last post, the body has everything it needs to heal from within. When you bring the body back into homeostasis, you allow the cells to […]
November 9, 2019

Nothing to Lose: Healing from Within

A recent edition of PBS NewsHour about Jane Fonda taking herself to the streets to protest climate change and getting arrested at 81 years old, was so inspiring. When asked […]