Centering has to do with the human skill of being in Contact with oneself.
We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make decisions from our core.
We don’t want to be like an ostrich and bury our head in the sand.
Or overly reactive, getting swept up in blind panic.
Being “stuck” in our behavior reduces our ability to make fresh choices in the Present.
Grounding has to do with our ability to make contact with our environment.
The experience of grounding, standing solidly, may be enhanced by feeling the soles of our feet on the floor.
Through our contact with the ground, we take in the support of the energy of the Earth.
We have deep roots; so we can weather the agitating forces around us in these uncertain times.
In the midst of stress, The Feldenkrais Method is a way to stay centered, grounded, mindful and resilient. Sign-up for a free MP3 lesson.
My passion is sincere, because I went through it
I was out of it for 10 years, and I don’t want anyone to suffer as long as I did. This story is about how I found healing, and how this same healing is available to you, no matter what kind of pain you are experiencing.
Relief from Post-concussion Syndrome, Anxiety and Fear
April 25, 2014 by Gary V.My personal experience with Dr. Feldman has been very good. I came in to be treated for post-concussion syndrome (headaches, dizziness, trouble with memory and concentration). After nearly a year and a half of trying all other methods of reducing my headaches (medication, IV treatment, Botox injections, “rest”), Dr. Feldman’s Craniosacral therapy was the only thing that created a significant improvement.
I am also being treated for anxiety and fear related to my original accident. When I first came to see him, I was too afraid too let anyone come near my head, let alone touch it. I was too afraid to step outside my own house and could not sit in the car without triggering a headache. All of these fears have been mitigated significantly through this treatment. I feel myself returning slowly back to the things I used to enjoy without feeling like I’m forcing myself.
I can also say that Dr. Feldman truly cares about his patients. He really wants the best for his patients and wants to see them get better and at their best.
Perfect For Treating Concussion-Related Injury
Feb 13, 2019 by AndreI have suffered from two concussions. Within the first few visits with Dr. Feldman, I notice that my symptoms (including headaches) are much less severe and I am able to get back to school. I have recovered more quickly with his treatment and highly recommend it to anyone suffering from post-concussion syndrome.
NO MORE PAIN
Nov 30, 2015 by Carmita B.I am so glad a friend helped me to find Dr. Feldman. For many years I was experiencing headaches, almost on a daily basis. I also was having back, shoulders and neck pain. I was taking pills every day for the headache and prescription medication for migraine. Since I began the treatment with Dr. Feldman, my headaches are almost complete gone. I feel great relief and I am more active, with no more pain. Even my kids keep telling me that I look more aware and happier. Of course I am happier…NO MORE PAIN.
Take the Next Step
Schedule a Free 15-minute phone consultation with Dr. Feldman.
Except for free consultations, there is a $65 charge for missed appointments unless 24 hour notice is given.
