Feldenkrais Favorites – VOL 1

Recordings of verbal instructed Awareness thru Movement lessons

1. Flexors & Extensors 1
2. Flexors & Extensors 2
3. Spine Like a Chain
4. Pelvic Clock
5. Hoops 1
6. Hoops 2 (Unwinding the Upper Back)
7. Hoops (Bonus)