Stressed out over the holidays? You are not alone.

It’s unfortunate that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for so many people.

With expectations in our society around gift-giving, and holiday parties that need cooking, decorating and socializing, and the financial burdens that come with these traditions, it’s no wonder people get stressed out. In addition to this we are bombarded with images, TV shows, commercials and movies that show happy people in loving relationships, and close families enjoying festivities together. This is not the reality for everyone, and can leave many of us feeling lonely and depressed.

Instead of being overwhelmed this season, be proactive and put yourself first. Take care of yourself by watching your diet and staying healthy inside. Start with Nutrition Response Testing, then let Dr. Feldman develop a custom designed nutrition program to help guide you through the holidays into the new year.

Book a few CranioSacral sessions to help you prepare for your next holiday party or family gathering, or to de-stress afterwards. Take a break from the frenzied energy that surrounds us this time of year.