January 18, 2019
Feldenkrais Method: Moving with Attention

The Feldenkrais Method: Moving with Attention

What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]
October 5, 2018
What makes a good therapist?

What makes any session with any therapist compelling?

It’s the ability to listen. To be fully present. I wonder why I still go back to therapy after all these years. Because of the nature of this type of […]
April 18, 2018

Listening to the Whispers in Your Body

Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]
July 6, 2017

Shift into Healing Mode

Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]