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October 5, 2018
It’s the ability to listen. To be fully present. I wonder why I still go back to therapy after all these years. Because of the nature of this type of […]
April 18, 2018
Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]
July 6, 2017
Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]
May 27, 2017
Many people hold on to old beliefs or habits of care and healing. Many won’t even consider a new approach until they are faced with a crisis, an unexpected illness […]