October 5, 2018

What makes any session with any therapist compelling?

It’s the ability to listen. To be fully present. I wonder why I still go back to therapy after all these years. Because of the nature of this type of […]
April 18, 2018

Listening to the Whispers in Your Body

Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]
July 6, 2017

Shift into Healing Mode

Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]
May 27, 2017

External vs Internal Approach

Many people hold on to old beliefs or habits of care and healing. Many won’t even consider a new approach until they are faced with a crisis, an unexpected illness […]