August 13, 2012

Keeping Ourselves Company

Embodiment in the Present-Compassion for Ourselves As far as pacing we need to put some red flags in our awareness so when a certain behavior starts happening we can know […]
July 12, 2012

Awareness thru Movement

Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]
April 13, 2012

Healing the Heart

Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]
March 6, 2012

When life’s stressors seem to take over, the body’s feeling tones are the key to wholeness

You’re so frozen with fear or grief or some bodily hurt. You can’t function well. You’re not even aware that you’re in fear or grief. You know something is wrong, […]