January 29, 2019

Everything is Connected

The image of the Vitruvian Man depicts the “five lines”, which was part of a Feldenkrais lesson I taught today. In fact this image adorns the cover of Moshe’s book […]
January 23, 2019

Flexibility: Stretching vs. The Feldenkrais Method

In order to be more flexible we are told we need to stretch. Unfortunately, stretching elicits the “stretch reflex”. Meaning a strong contraction follows stretching as muscles automatically tighten up […]
January 18, 2019
Feldenkrais Method: Moving with Attention

The Feldenkrais Method: Moving with Attention

What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]
April 17, 2018

Core Strength vs. Efficient Movement for Back Pain

The statistics on back pain are daunting. Low back pain is the single leading cause of disability worldwide. Back pain is the second most common reason for visits to the […]