April 17, 2018

Core Strength vs. Efficient Movement for Back Pain

The statistics on back pain are daunting. Low back pain is the single leading cause of disability worldwide. Back pain is the second most common reason for visits to the […]
February 12, 2018

The Feldenkrais Method: A Whole Body Approach to Movement

Body Awareness in Action The main idea behind the Feldenkrais Method is becoming aware of subconscious tension and holding patterns that make your movements less efficient and actually interfere with […]
May 16, 2017

Awareness Heals

A patient came in complaining of pain in her left foot, stemming from a tear in posterior tibial tendon in 2014. Rounds and rounds of Physical Therapy and lots of […]
January 4, 2017

Opt for Feldenkrais Method for Back Pain to Stay Fit and Active

Back pain is one of the most common health problems affecting people all over the world. In USA alone, more than 30% of the population is suffering from some or […]