December 8, 2016

Stressed out over the holidays? You are not alone.

It’s unfortunate that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for so many people. With expectations in our society […]
December 8, 2016

Is Dieting Not Working?

Have you tried all the “fad” diets? Are you in the gym regularly and still not getting the results you want? Learn how you can shed those extra pounds, reduce […]
December 8, 2016

Healthy Eating this Holiday Season

With Christmas just around the corner, we’re here to help you stay on track with your healthy eating this holiday season. Follow these tips to keep a balanced plate and avoid […]
December 8, 2016

The Brain in Your Belly

Most people are not aware that a major portion of our nervous system is located in our intestines, also know as the ‘enteric nervous system’ by doctors or, more commonly, […]