Although winter is known as a time we are most susceptible to getting sick and we often blame the cold weather for this, we may be more to blame than […]
Watching the latest round of drug commercials, I was viscerally appalled by what I was seeing and hearing. One side effect after another, each getting worse: depression, fatigue, anxiety, racing […]
Most people are not aware that a major portion of our nervous system is located in our intestines, also know as the ‘enteric nervous system’ by doctors or, more commonly, […]
With Christmas just around the corner, we’re here to help you stay on track with your healthy eating this holiday season. Follow these tips to keep a balanced plate and avoid […]