January 13, 2014
Although winter is known as a time we are most susceptible to getting sick and we often blame the cold weather for this, we may be more to blame than […]
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September 15, 2016
Watching the latest round of drug commercials, I was viscerally appalled by what I was seeing and hearing. One side effect after another, each getting worse: depression, fatigue, anxiety, racing […]
December 8, 2016
Most people are not aware that a major portion of our nervous system is located in our intestines, also know as the ‘enteric nervous system’ by doctors or, more commonly, […]
December 8, 2016
With Christmas just around the corner, we’re here to help you stay on track with your healthy eating this holiday season. Follow these tips to keep a balanced plate and avoid […]
December 8, 2016
Have you tried all the “fad” diets? Are you in the gym regularly and still not getting the results you want? Learn how you can shed those extra pounds, reduce […]
December 8, 2016
It’s unfortunate that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for so many people. With expectations in our society […]
February 8, 2019
July 27, 2020
Avoid sugar & inflammatory foods – processed foods that turn to sugar immediately, like wheat, corn, white sugar and dairy. Eat whole grains and starchy vegetables – faux grains vs […]
October 28, 2020
Denise came to see me three months ago for hip pain that migrated down to her right foot. She reported she felt twisted a lot of the time. An administrator at an […]
November 23, 2020
Larry’s wife initially called me to see if I could help her husband who had sustained a rash of Concussions, and didn’t seem to be getting better. Larry came to […]