December 8, 2016
In the wake of the recent election results, it’s easy to be negative. But you don’t need to despair — now more than ever is the time to find a […]
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December 8, 2016
It’s unfortunate that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for so many people. With expectations in our society […]
May 28, 2017
The Autonomic nervous system’s two parts – the Sympathetic and the Parasympathetic nervous systems have the task of independently, ie. without us having to think about it, controlling close to […]
July 6, 2017
You know why you’re not getting better. You never get a chance to heal. The world we live in has thrown the balance of the ANS off. Commuting, Work, always […]
March 17, 2020
The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]
April 29, 2020
Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]
July 13, 2020
I am excited to share an amazing book that will blow your mind – “The Hacking of the American Mind” by Robert Lustig, M.D. The gist of it is that […]
July 22, 2021
An old patient of mine who I hadn’t seen in two years, came in today for a session. Jeri complained of a lot of the same “effects” that the Pandemic has […]
January 14, 2022
Terry is a highly energetic young mother of a highly active 5 year old. She is married and has a fairly high stress job. She is the quintessential go getter […]