Healing the Heart
April 13, 2012
Keeping Ourselves Company
August 13, 2012

Awareness thru Movement

Awareness thru Movement translates into Awareness Inside Movement-
feeling where you effort, feeling the absence of effort.
You have choice, you understand the difference.

Allowing your skeleton to support you so that you come into alignment.
Your muscles become less contracted; movement becomes easier.
You become taller, stand more erect, feel lighter.

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