Reflections on Drawing and Moving: Being in Contact with Oneself

Moving with Awareness, Attention and Kindness to ourselves (The Feldenkrais Method), allows us to sense differences, to know what we are doing and therefore makes it easier to move.

It’s the same in doing Art – understanding the difference between seeing and looking:
– Looking is a physical act.
– Seeing is a mental process of perception.

Observing over and over again what you are seeing allows you to notice differences in line, value and the coolness and warmth of color that refines the drawing and makes it more interesting and appealing.