With Christmas just around the corner, we’re here to help you stay on track with your healthy eating this holiday season. Follow these tips to keep a balanced plate and avoid over-eating eating:
– Try bringing your own separate side dish of mixed roasted vegetables to keep your antioxidants up in order to counteract some of those traditional high calorie foods.
– We found this recipe on thesuppersprogram.com (in Princeton, NJ).
Feel free to modify this recipe by adding your favorite vegetables.
– Remember to select a variety of colors and most importantly GREEN LEAFY vegetables!
– Proportions! Proportions! Proportions! Your plate should be two thirds vegetables! Also, try having a small bowl of mixed fruits for dessert.