June 11, 2009
Recently I came across some sound tapes that promised instant enlightenment-the depth of meditation that it would take a serious zen meditator 10 years to achieve….. in a single setting.The […]
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July 2, 2009
People often ask me what is the difference between Feldenkrais and chiropractic. Or even how is it different from yoga? In a nutshell, in the Feldenkrais Method, we are not […]
December 4, 2009
We’re at our quarterly Biodynamic CranioSacral therapy training segment, and the exercise is to access our resources to help titrate a pain in the body. To connect to the pain […]
December 11, 2009
What are the after effects of a Feldenkrais lesson?Take the case of Louise , a 73 year old retired school teacher with chronic right hip pain and sciatica, a head […]
July 25, 2011
After my tutorial in Biodyamic CraniSacral Therapy, Saturday July 23rd, 2011: I am reminded once again, why this work is so powerful; why it holds such a special place in […]
September 9, 2011
I wanted to share this quote from a workshop Pema Chodrin taught at Omega called “Smile at Fear”. It has helped me enormously. I’m paraphrasing. “The biggest obstacle to unconditional […]
September 20, 2011
” Reputation”- After a refreshing visit to the beach and ocean, I stopped off at a local Cafe in Ocean Grove, NJ. The owner mentioned it’s his “reputation” that keeps […]
October 11, 2011
It’s Tuesday, and I just got back from Jaclyn’s Feldenkrais Awareness Thru Movement class, and I can’t help thinking why isn’t everybody doing this work? I feel in a totally […]
December 6, 2011
“If the only prayer you would say in your life is “thank you” that would suffice.” – Meister EckhartAt this time of the year, itʼs a good idea to focus […]
March 6, 2012
You’re so frozen with fear or grief or some bodily hurt. You can’t function well. You’re not even aware that you’re in fear or grief. You know something is wrong, […]
April 13, 2012
Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]
July 12, 2012
Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]