September 27, 2023

Slowing Down and Coming Back to Oneself

Does this sound like you? Running around non-stop for 8 hours. Multi-tasking. Still feeling “on”, going full tilt; until you realize you can’t feel yourself. It happened to me. I […]
September 19, 2023


That is the key in doing Art, in doing Feldenkrais or Craniosacral work…anything really. How closely the practitioner can observe what is going on. Whether it be a pattern in […]
August 22, 2023


Homeostasis literally means to come back into balance. That is the role of the Nervous System, if left alone. When we get below our conscious “doing” and our habits and […]
June 15, 2023

Everything, Everywhere,  All at Once

Yesterday’s session with Lois: Lois came in because she has a very bad left hip which is complicating her right hip. She had a left hip replacement which affected the […]
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