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January 3, 2023
It was just before Christmas Eve and I was on my way to the movie theatre to see Avatar, James Cameron’s new movie. While walking through an unfamiliar underground parking […]
December 7, 2022
“Within that Cerebrospinal Fluid there is an invisible element that I refer to as the ‘Breath of Life.’ I want you to visualize this Breath of Life as a Fluid […]
October 27, 2022
Moving with Awareness, Attention and Kindness to ourselves (The Feldenkrais Method), allows us to sense differences, to know what we are doing and therefore makes it easier to move. It’s […]
October 27, 2022
The Safe and Sound Protocol (SSP) is a powerful auditory intervention that retunes the Nervous System and stimulates the Vagus Nerve (which is responsible for 80% of sensory information from […]