December 8, 2016
Have you tried all the “fad” diets? Are you in the gym regularly and still not getting the results you want? Learn how you can shed those extra pounds, reduce […]
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December 8, 2016
It’s unfortunate that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for so many people. With expectations in our society […]
February 8, 2019
July 27, 2020
Avoid sugar & inflammatory foods – processed foods that turn to sugar immediately, like wheat, corn, white sugar and dairy. Eat whole grains and starchy vegetables – faux grains vs […]