What are the after effects of a Feldenkrais lesson?
Take the case of Louise , a 73 year old retired school teacher with chronic right hip pain and sciatica, a head tilt to the right and and shortened rib cage on the right.
After the lesson, her pain was gone. She stood tall. Her head was planted firmly on her shoulders, her chest was wide and open. Her back was straight and long.There was a sense of symmetry to her that wasn’t there before. She was organized more clearly around her midline, the center of herself.She felt calm, and open and centered. her feet felt more solidly planted into the ground. Normally chatty, she wanted to go home and be with the changes she was experiencing in her self.