February 8, 2022
“Neuroception”, as defined by Stephen Porges, Ph.D. describes whether stimuli are safe or dangerous in our environment. If we grow up with Adverse Childhood Experiences (A.C.E.) for instance, abuse or neglect […]
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October 27, 2022
The Safe and Sound Protocol (SSP) is a powerful auditory intervention that retunes the Nervous System and stimulates the Vagus Nerve (which is responsible for 80% of sensory information from […]
August 22, 2023
Homeostasis literally means to come back into balance. That is the role of the Nervous System, if left alone. When we get below our conscious “doing” and our habits and […]
January 3, 2024
Your Nervous System knows how to organize you. In a way that is positive and life sustaining. But sometimes, when we encounter an overwhelming situation; a trauma; a car accident, […]