“Neuroception”, as defined by Stephen Porges, Ph.D. describes whether stimuli are safe or dangerous in our environment. If we grow up with Adverse Childhood Experiences (A.C.E.) for instance, abuse or neglect […]
The Safe and Sound Protocol (SSP) is a powerful auditory intervention that retunes the Nervous System and stimulates the Vagus Nerve (which is responsible for 80% of sensory information from […]
Homeostasis literally means to come back into balance. That is the role of the Nervous System, if left alone. When we get below our conscious “doing” and our habits and […]
Your Nervous System knows how to organize you. In a way that is positive and life sustaining. But sometimes, when we encounter an overwhelming situation; a trauma; a car accident, […]