The Autonomic nervous system’s two parts – the Sympathetic and the Parasympathetic nervous systems have the task of independently, ie. without us having to think about it, controlling close to […]
Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]
Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]