Body Awareness in Action The main idea behind the Feldenkrais Method is becoming aware of subconscious tension and holding patterns that make your movements less efficient and actually interfere with […]
The statistics on back pain are daunting. Low back pain is the single leading cause of disability worldwide. Back pain is the second most common reason for visits to the […]
What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]
In order to be more flexible we are told we need to stretch. Unfortunately, stretching elicits the “stretch reflex”. Meaning a strong contraction follows stretching as muscles automatically tighten up […]