Sam is a stocky 87-year-old man, who complains of a heavy head and painful tight shoulders. Like many folks his age, his forward head stance and slumped upper back reflects […]
Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
Most pain and discomfort is the result of habits of use. Over time, we unconsciously begin using our muscles to hold ourselves upright instead of allowing our skeleton to do […]