February 24, 2020
Sam is a stocky 87-year-old man, who complains of a heavy head and painful tight shoulders. Like many folks his age, his forward head stance and slumped upper back reflects […]
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April 23, 2020
Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
January 6, 2021
What is Mastery? Knowing what you’re doing. It took me 40+ years to finally arrive at that place, “where I know what I’m doing, so I can do what I […]