Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]
Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]
It’s the ability to listen. To be fully present. I wonder why I still go back to therapy after all these years. Because of the nature of this type of […]
What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]