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July 6, 2017
Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]
April 18, 2018
Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]
October 5, 2018
It’s the ability to listen. To be fully present. I wonder why I still go back to therapy after all these years. Because of the nature of this type of […]
January 18, 2019
What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]