The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]
Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]
An old patient of mine who I hadn’t seen in two years, came in today for a session. Jeri complained of a lot of the same “effects” that the Pandemic has […]