July 20, 2011

Moving with Ease The Feldenkrais Method is based on the principles of Judo, which is to move with minimum effort and maximum efficiency, not through muscular strength but through increased […]
July 25, 2011


After my tutorial in Biodyamic CraniSacral Therapy, Saturday July 23rd, 2011 : I am reminded once again, why this work is so powerful; why it holds such a special place […]
September 9, 2011

Unconditional friendship with oneself

I wanted to share this quote from a workshop Pema Chodrin taught at Omega called “Smile at Fear”. It has helped me enormously. I’m paraphrasing. “The biggest obstacle to unconditional […]
September 20, 2011


” Reputation”- After a refreshing visit to the beach and ocean, I stopped off at a local Cafe in Ocean Grove, NJ. The owner mentioned it’s his “reputation” that keeps […]