Moving with Ease The Feldenkrais Method is based on the principles of Judo, which is to move with minimum effort and maximum efficiency, not through muscular strength but through increased […]

After my tutorial in Biodyamic CraniSacral Therapy, Saturday July 23rd, 2011 : I am reminded once again, why this work is so powerful; why it holds such a special place […]

I wanted to share this quote from a workshop Pema Chodrin taught at Omega called “Smile at Fear”. It has helped me enormously. I’m paraphrasing. “The biggest obstacle to unconditional […]

” Reputation”- After a refreshing visit to the beach and ocean, I stopped off at a local Cafe in Ocean Grove, NJ. The owner mentioned it’s his “reputation” that keeps […]