October 11, 2011

The Best Kept Secret

It’s Tuesday, and I just got back from Jaclyn’s Feldenkrais Awareness Thru Movement class, and I can’t help thinking why isn’t everybody doing this work? I feel in a totally […]
December 6, 2011

Gratitude-It Lives in Your Body

“If the only prayer you would say in your life is “thank you” that would suffice.” – Meister EckhartAt this time of the year, itʼs a good idea to focus […]
March 6, 2012

When life’s stressors seem to take over, the body’s feeling tones are the key to wholeness

You’re so frozen with fear or grief or some bodily hurt. You can’t function well. You’re not even aware that you’re in fear or grief. You know something is wrong, […]
April 13, 2012

Healing the Heart

Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]