It’s Tuesday, and I just got back from Jaclyn’s Feldenkrais Awareness Thru Movement class, and I can’t help thinking why isn’t everybody doing this work? I feel in a totally […]

“If the only prayer you would say in your life is “thank you” that would suffice.” – Meister EckhartAt this time of the year, itʼs a good idea to focus […]

You’re so frozen with fear or grief or some bodily hurt. You can’t function well. You’re not even aware that you’re in fear or grief. You know something is wrong, […]

Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]