Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]

Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]

Embodiment in the Present-Compassion for Ourselves As far as pacing we need to put some red flags in our awareness so when a certain behavior starts happening we can know […]