April 13, 2012

Healing the Heart

Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]
July 12, 2012

Awareness thru Movement

Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]
August 13, 2012

Keeping Ourselves Company

Embodiment in the Present-Compassion for Ourselves As far as pacing we need to put some red flags in our awareness so when a certain behavior starts happening we can know […]
January 4, 2019

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