In order to be more flexible we are told we need to stretch. Unfortunately, stretching elicits the “stretch reflex”. Meaning a strong contraction follows stretching as muscles automatically tighten up […]
The image of the Vitruvian Man depicts the “five lines”, which was part of a Feldenkrais lesson I taught today. In fact this image adorns the cover of Moshe’s book […]
In trying to heal from a medial knee meniscus injury, I went to a physical therapist who recommended 4 exercises to strengthen specific muscles around the hips and core. While […]
Steve (name changed for privacy) is a 50 year old successful businessman who came in complaining of being stiff, and not limber. He stated that he has constant pain, but […]