Nick (pseudonym) came to see me for longstanding LBP. HIs MRI had revealed multiple herniated discs, stenosis and degeneration in his lower Lumbar vertebrae. He presented with a flexed (rounded) […]
Dysregulation of the Nervous System can start early in Life as a result of chronic misattunement, neglect or abuse. Being in a defensive and protected state, it may be harder […]
Moving with Awareness, Attention and Kindness to ourselves (The Feldenkrais Method), allows us to sense differences, to know what we are doing and therefore makes it easier to move. It’s […]
“If you had to describe what I did for you, to someone that doesn’t know me, how would you describe it?” This was the question for my clients at the […]