Most pain and discomfort is the result of habits of use. Over time, we unconsciously begin using our muscles to hold ourselves upright instead of allowing our skeleton to do […]
One thing I enjoy most about the Feldenkrais Method is that every lesson teaches me something new. Recently, a client returned still experiencing pain at the base of her skull […]
Life is not static. Everything is in motion, constantly changing and adapting. Every part of us exists in relationship to every other part, working together as a dynamic, functional whole. […]
To make meaningful changes in how we move, we need to do more than think about what we’re doing. We need to feel it. This is a fundamental principle of […]