April 17, 2018
The statistics on back pain are daunting. Low back pain is the single leading cause of disability worldwide. Back pain is the second most common reason for visits to the […]
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October 5, 2018
In this recent article from The Washington Post, admitted sceptic Lisa Rein writes about her experience with Feldenkrais, its history and teachings of Moshe Feldenkrais, and how she has used […]
October 26, 2018
Sunday, October 21, 2018: The Feldenkrais Method was featured as the cover story of The Star-Ledger in an article titled “Believe it or not, doing eye exercises can help relieve […]
January 18, 2019
What makes the Feldenkrais Method unique is that is makes you pay attention to the whole body as you are moving. By moving with attention, and being aware of multiple […]
January 23, 2019
In order to be more flexible we are told we need to stretch. Unfortunately, stretching elicits the “stretch reflex”. Meaning a strong contraction follows stretching as muscles automatically tighten up […]
January 29, 2019
The image of the Vitruvian Man depicts the “five lines”, which was part of a Feldenkrais lesson I taught today. In fact this image adorns the cover of Moshe’s book […]
November 11, 2019
In trying to heal from a medial knee meniscus injury, I went to a physical therapist who recommended 4 exercises to strengthen specific muscles around the hips and core. While […]
November 12, 2019
Steve (name changed for privacy) is a 50 year old successful businessman who came in complaining of being stiff, and not limber. He stated that he has constant pain, but […]
November 21, 2019
Jennifer came to see me complaining of wrist, arm, and shoulder pain/impingement. She’s a designer and works a lot on the computer, not to mention managing two young boys, cooking, […]
December 4, 2019
Sam came to see me complaining of stiffness and pain in his lower back. An MRI had revealed disc herniation, stenosis and degeneration of the lower spinal vertebrae. More importantly […]
January 23, 2020
February 6, 2020
Trevor came in complaining of tight and shortened hamstrings. Although in otherwise excellent shape, he couldn’t bend down to touch his toes easily. What he discovered was that the hamstrings […]