“If the only prayer you would say in your life is “thank you” that would suffice.” – Meister EckhartAt this time of the year, itʼs a good idea to focus […]
You’re so frozen with fear or grief or some bodily hurt. You can’t function well. You’re not even aware that you’re in fear or grief. You know something is wrong, […]
Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]
Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]