December 6, 2011

Gratitude-It Lives in Your Body

“If the only prayer you would say in your life is “thank you” that would suffice.” – Meister EckhartAt this time of the year, itʼs a good idea to focus […]
April 13, 2012

Healing the Heart

Opening the constricted heart.Feeling what’s underneath the tight, constricted chest.Feeling the sensations moment to moment.Making space/taking space for me and the other.Re-educating the little one. (Notes from my last Biodynamic […]
July 12, 2012

Awareness thru Movement

Awareness thru Movement translates into Awareness Inside Movement-feeling where you effort, feeling the absence of effort.You have choice, you understand the difference. Allowing your skeleton to support you so that […]
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