Even after extensive treatment, millions of Americans still suffer from chronic, relentless pain that greatly diminishes the quality of their lives. Beyond the common and conventionally prescribed pain and drug […]
A recent edition of PBS NewsHour about Jane Fonda taking herself to the streets to protest climate change and getting arrested at 81 years old, was so inspiring. When asked […]
As I discussed in my last post, the body has everything it needs to heal from within. When you bring the body back into homeostasis, you allow the cells to […]
In trying to heal from a medial knee meniscus injury, I went to a physical therapist who recommended 4 exercises to strengthen specific muscles around the hips and core. While […]