I’m teaching people to feel themselves from the inside out. So that… They have ownership and control of their bodies, by being connected to themselves – to their own internal […]
The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]
Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]