Dysregulation of the Nervous System can start early in Life as a result of chronic misattunement, neglect or abuse. Being in a defensive and protected state, it may be harder […]
The Safe and Sound Protocol (SSP) is a powerful auditory intervention that retunes the Nervous System and stimulates the Vagus Nerve (which is responsible for 80% of sensory information from […]
Moving with Awareness, Attention and Kindness to ourselves (The Feldenkrais Method), allows us to sense differences, to know what we are doing and therefore makes it easier to move. It’s […]
“Within that Cerebrospinal Fluid there is an invisible element that I refer to as the ‘Breath of Life.’ I want you to visualize this Breath of Life as a Fluid […]