Embodiment in the Present-Compassion for Ourselves As far as pacing we need to put some red flags in our awareness so when a certain behavior starts happening we can know […]
As many of you know Lyme disease has become very prevalent in our area. It is a very insidious spirochete that buries itself deep into the tissue and frequently mutates, […]
Three Parts of the Autonomic Nervous System based on the work of Stephen Porges, PhD.-A PolyVagal Perspective This article is based on a 4 day Advanced Cranial Workshop I attended […]
Although winter is known as a time we are most susceptible to getting sick and we often blame the cold weather for this, we may be more to blame than […]