Many thanks to Bill Maher… For articulating what I have been thinking and feeling for some time now. That the response to the Pandemic here in the United States has […]
Recently in working with one of my older clients (he’s 87 years old but still very sharp mentally) I noticed what goes into a lesson. It’s not the actual movements […]
Avoid sugar & inflammatory foods – processed foods that turn to sugar immediately, like wheat, corn, white sugar and dairy. Eat whole grains and starchy vegetables – faux grains vs […]