February 24, 2020
I’m teaching people to feel themselves from the inside out. So that… They have ownership and control of their bodies, by being connected to themselves – to their own internal […]
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March 17, 2020
The best defense against Pandemic Panic, as I call it, is to have a strong and resilient Immune System. Yes, certainly you should not go out if you are feeling […]
April 23, 2020
Centering has to do with the human skill of being in Contact with oneself. We want to sense ourselves from within and cultivate mindfullness, so we can be resilient and make […]
April 29, 2020
Our Nervous System can get turned on in times of stress and stay in a state of prolonged activation. We may feel anxious, tense, unable to sleep and our digestion […]