October 27, 2022
Dysregulation of the Nervous System can start early in Life as a result of chronic misattunement, neglect or abuse. Being in a defensive and protected state, it may be harder […]
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October 27, 2022
The Safe and Sound Protocol (SSP) is a powerful auditory intervention that retunes the Nervous System and stimulates the Vagus Nerve (which is responsible for 80% of sensory information from […]
October 27, 2022
Moving with Awareness, Attention and Kindness to ourselves (The Feldenkrais Method), allows us to sense differences, to know what we are doing and therefore makes it easier to move. It’s […]
December 7, 2022
“Within that Cerebrospinal Fluid there is an invisible element that I refer to as the ‘Breath of Life.’ I want you to visualize this Breath of Life as a Fluid […]